State Fair Detox

For the last ten days, the North Carolina State Fair has been in town. If you are from, NC and are familiar with the fair, you know it consists of indulging in fried food and sweets. Its one of the times of the year that my "health morals" are non-existent.

Fortunately, I was able to go to the fair TWICE this year! Unfortunately, that probably did some damage to my health...turkey legs, blooming onions, fried Oreos, fried cheese, fried pickles, funnel cakes, sodas...the list goes on.

Everyone encounters times like this when they "fall off the wagon" when it comes to their health. And while few days of indulgence isn't going to kill you, its important to realize this and try to get back on track in the days ahead.

For me, my week ahead is going to consist of a little extra exercise and some time in the sauna.

It's Food Day!

Been wanting to change your diet and lifestyle? Start today! There's no better day to make these changes than on Food Day! For more information on Food Day and what it stands for, check out http://www.foodday.org/about #FoodDay2014

Videos

One of my best friends (loalamode.wordpress.com) shared this video with me. I hope it motivates you as much as it did me!

https://www.youtube.com/watch?v=lsSC2vx7zFQ

Fitness

As far as my fitness philosophy goes, I feel that you have to really want it in order to achieve it (when talking about fitness level and changing your body). It takes dedication to succeed. 

Lifestyle

I created this section because I believe that being healthy isn't a temporary "diet." "Healthy" is a lifestyle. You have to learn how to live a healthy lifestyle in order to make the best of your health.

In this section I will be posting tips and tricks on how to live a healthy life without even knowing it! I promise...it's not as hard as it seems!

Desserts

coming soon

Lunch

coming soon