Today I want to share an article from the NY Times...
http://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html?_r=0
As a dietitian, this is something that I have been mindful of for a long time. To some, 2000 calories may seem like a lot, but you will be surprise at how quickly that number can be met. Not to mention, some Americans are now aiming for a little less than 2000 calories (~1600-1800 is a common range).
Take a second to really read this and pay attention to this article!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment