Today's statistics show that 68% of Americans eat out at least once (maybe more) per week. I know that most of us go out to eat to simply enjoy an indulgent meal, but sometimes we just find ourselves eating out because of time constraints, work meets, etc. Eating out often can certainty catch up to you if you're not careful! There is a lot to consider when trying not to "break your diet" at a restaurant. Preparation, portion sizes, and quality are all things you should keep in mind if you want to try ordering a healthy meal out. This section will have my reviews and opinions of the healthy options offered at familiar restaurants.
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