New Years Resolution Challenge: Balance is Key

There are several small things we can do that will improve our health. When it comes to living a healthy lifestyle, my philosophy revolves around balance. Balance is the KEY! As soon as you can balance your diet and exercise with your daily routines then you're on the right track.

While small splurges are okay every now and then, making simple changes can add up dramatically. Try doing things such as taking an apple on the road with you instead of grabbing a bag of chips, or swapping out the regular lettuce in your salad for spinach (which is much more nutrient dense than iceberg lettuce). If you spent the entire year doing JUST this, you would see and feel results by the end of the year! Finding that healthy balance doesn't mean you have to give up everything you love to eat, it just means that you need to enjoy indulgences in moderation.