This may seem like a lot, but remember...this time can be broken up throughout your day! You could do quick 15 minutes workouts twice a day or two to three 10 minute workouts to reach your total of 20-30 minutes a day.
I know...this sounds like a hassle if you work a busy schedule and aren't used to exercising. But I promise, as soon as you make a good routine, it's not as hard as it may seem!
If you find the gym to be too plain and boring, maybe try picking up an active hobby. I tried bouldering (a form of rock climbing) at Progression Climbing with one of my friends a while back and not only was it fun, but it was an AMAZING workout and I was sore for days afterwards!
Sorry about the picture quality |
I took this picture right before I went down the slopes at Wintergreen, VA! |
Sorry again about picture quality! This was taken with my GoPro. |
2 comments:
And for those who are super stubborn about their free time (like me), I love my treadmill desk. There's a decent upfront cost, but it's a one-time thing. I walk up to 8 miles a day while working.
I used to teach Zumba too! It ended up being too much with all the other dancing I teach but I do miss it!
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