Wednesday, March 11, 2015

National Nutrition Month

March is National Nutrition month! Celebrate by making at least ONE change. From eating more fruits and veggies, to drinking more water, to getting more sleep...there are so many small changes that you can make that will make a huge impact one your health!

For me, my goal is to try getting a little more sleep. When we sleep, that's our body's time to heal and recover from the previous day's wear and tear. Aim to get 7-9 hours every night.

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