Need a quick and delicious snack to keep in the fridge? This lemon artichoke hummus adds a unique twist to your healthy snacking options. Hummus is a very nutrient packed snack that can aid in weight loss, and the management of cholesterol levels!
Ingredients
1 c. canned
artichoke hearts (rinsed, dried & chopped)
4 Tbsp.
lemon juice ( 2 lemons)
¼ c. water
6 Tsp.
tahini (stirred well)
2 Tbsp.
olive oil (plus extra for drizzling)
1 (14 oz.)
can chickpeas, drained and rinsed
1 clove
garlic, minced
½ tsp. salt
¼ tsp. lemon
zest
½ tsp.
cayenne pepper
2 tsp. fresh
parsley
Directions
Combine the
water and lemon juice. In another bowl, whisk the tahini and olive oil
together.
In a food
processor or blender, blend the chickpeas, 3/4 can of artichokes, garlic, salt, ¼ tsp. cayenne
pepper and lemon zest. Scrape ingredients off sides of bowl.
Turn the
processor (or blender) on and add the lemon water slowly through the top. Scrape the sides
again and continue to blend.
Again, turn
the processor on, slowly add the tahini oil mixture, and process until smooth
continuing to scrape the sides of the bowl.
Place the
hummus into a bowl and garnish with a drizzle of olive oil and a sprinkle of parsley before serving.
1 comment:
This looks amazing! I made avocado hummus a few weeks ago and was shocked at how easy it was! xo
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